FULL BODY MASS COMPOSITION
BMI(Body Mass Index) Calculator
BMI calculator
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Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
Protein Intake Calculator
Protein Intake calculator
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You should take ...... of protein per day
Carbohydrate Requirement Calculator
Carb calculator
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Your body Carb requirment ......
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The calorie count is then adjusted based on your goal:
This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and weight maintenance. (Yes, weight gain and maintenance are the same ratio, but the calories and macros are different.) Finally, your carbohydrate intake comes from applying those percentages to your daily calorie number. Each gram of carbohydrates is "worth" 4 calories. |
Water Intake Calculator
Water Intake Calculator
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You should drink ...... of water per day
1 OZ =29 ML
Fat Calculator
Body Fat calculator
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Your body fat is ......
Description
Women
Men
Recommended:
20-25%
8-14%
Average :
22-25%
15-19%
Obese :
30+%
25+%
ABOUT FULL BODY COMPOTION IN DETAIL CHECK VIDEO
Blood Pressure Calculator
Upper number
Lower number
Years
Your Blood Pressure
120/80
Normal
<120120-129130-139140+180+
Pulse Pressure
40
Systolic - Diastolic
Mean Arterial
93
Average pressure
ACC/AHA 2017 Categories:
■ Normal: <120 and <80
■ Elevated: 120-129 and <80
■ Stage 1 Hypertension: 130-139 or 80-89
■ Stage 2 Hypertension: ≥140 or ≥90
■ Hypertensive Crisis: >180 or >120
■ Normal: <120 and <80
■ Elevated: 120-129 and <80
■ Stage 1 Hypertension: 130-139 or 80-89
■ Stage 2 Hypertension: ≥140 or ≥90
■ Hypertensive Crisis: >180 or >120
Disclaimer: Ye calculator educational purpose ke liye hai. Medical diagnosis ke liye doctor se consult karein. Hypertensive Crisis me immediately ER jayein.
Diabetes Risk & HbA1c Calculator
BMI: Normal <25, Overweight 25-29.9, Obese 30-39.9, Extreme 40+
Your Diabetes Risk Score
0
Low Risk
Disclaimer: Ye calculator screening ke liye hai. Diagnosis ke liye lab test + doctor consultation jaruri hai. Risk score 5+ ho to HbA1c test karayein.